Prep and Cooking Time : 20 mins

Makes 12-14 canapes



1 large organic courgette (approx 200g), straight is possible

45g Biona organic fresh goat cheese

2 Biona organic artichoke hearts drained & chopped

2 Biona sun dried tomatoes, drained & chopped

1 tsp organic lemon juice

2tsp organic chives, finely chopped




1.Peel 12 or 14 vertical strips of courgette using a potato peeler (preferably swivel type).

2.Bring a large pan of water to the boil, blanch the courgette for 30 seconds and then refresh under cold water.

3.Put goat cheese, artichokes, tomatoes and lemon juice into a food processor and blend until smooth, then add chives.

4. Lay the courgette strips flat and spread a tsp of the pate on top. Then roll up gently and stand upright. Garnish with extra chives and thin strips of Biona sun dried tomatoes.

Bon Appetit!

Windmill products used in this recipe