Sweet Potato Cashew Cream Sauce

Serves 2-4 Preparation: 15mins


1 large sweet potato, chopped into medium chunks - approximately 300-350g

2 tbsp Biona Organic Cashew Nut Butter

3 tbsp lime juice

90ml/3fl oz water - using steaming water

Pinch of nutmeg or allspice

Salt and pepper



1. Steam the sweet potato until tender - less than 10 minutes.  Keep the steaming water.

2. Blend the sweet potato with the cashew butter and lime juice until smooth - add a little of the steaming water to thin it down.

3. Taste and add seasoning.  Whizz again and serve hot.

Recipe courtesy of The Big-D: defeating diabetes with the D-Diet.  Published by the Vegetarian & Vegan Foundation http://www.vegetarian.org.uk/campaigns/diabetes/guide/index.html


Windmill products used in this recipe