Raw Health rainbow salad




For the dressing (this makes more than you will need for 1 person):

100ml Raw Health Extra Virgin Olive Oil
30ml Raw Health apple cider vinegar
15ml Raw Health honey
15ml Dijon mustard
1 clove garlic, minced
1/2-1 tsp salt

For the salad:

2 handfuls baby kale
1 handful cherry tomatoes, sliced
1 handful beetroot, grated
1 handful carrot, grated
1 handful radishes, sliced
1 handful red pepper, sliced thinly
3 tbsp sweetcorn
2 handfuls blueberries
½ an avocado
2 tbsp Raw Health extra virgin olive oil
1 tbsp Raw Health chia seeds


Make the dressing by putting all of the ingredients into an empty jar and shaking well. Taste and add more vinegar for more acidity, honey for sweetness or salt if necessary.

Arrange the kale on a large plate and pour over about one tablespoon of the dressing. Massage the kale with your hands for a minute or two. Arrange the rest of the ingredients on top of the kale, placing the avocado in the middle and filling the hole with olive oil.

Dress the salad with the dressing and season to taste. Sprinkle chia seeds on top before serving. Eat immediately.

Windmill products used in this recipe