Sweet Potato Cashew Cream Sauce
Serves 2-4 Preparation: 15mins
1 large sweet potato, chopped into medium chunks - approximately 300-350g
2 tbsp Biona Organic Cashew Nut Butter
3 tbsp lime juice
90ml/3fl oz water - using steaming water
Pinch of nutmeg or allspice
Salt and pepper
1. Steam the sweet potato until tender - less than 10 minutes. Keep the steaming water.
2. Blend the sweet potato with the cashew butter and lime juice until smooth - add a little of the steaming water to thin it down.
3. Taste and add seasoning. Whizz again and serve hot.
Recipe courtesy of The Big-D: defeating diabetes with the D-Diet. Published by the Vegetarian & Vegan Foundation http://www.vegetarian.org.uk/campaigns/diabetes/guide/index.html