Amisa Spelt Cous Cous - 500g

Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat sensitivity.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".

Preparation guidelines: 

For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.  

  

Ingredients

Wholegrain spelt semolina*

*= Certified organic ingredients

Contains gluten.

Nutritional Information

 

Typical Values Per 100g
Energy 1475kJ/349kcal
Fat 2.6g
Of which Saturates 0.6g
Carbohydrate 64g
Of which Sugars 2.5g
Fibre 6.8g
Protein 14g
Salt 0g
  

 

 

Allergen Information

Contains Gluten